Weigh In record (no journal entry) for 05 February 2017
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1668 kcal
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Fat: 36.23g | Prot: 78.81g | Carbs: 259.74g.
Breakfast: Melk (Halfvol), De Ruijter Hagelslag, Eierkoek. Lunch: Plus Varkensfricandeau, AH Kip-Kerriesalade, AH Magere Melk, Krentenbol, AH Suikerbrood, AH Witte Puntjes (50g). Dinner: Linessa Perzik Kwark, Plus Spaghetti Bolognese. Snacks/Other: Jumbo Krekkers Meergranen. more...
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Gaining 0.4 kg a Week
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naomivanmeer's Weight History
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