Weigh In record (no journal entry) for 05 February 2017
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114.3 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1302 kcal
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Fat: 53.39g | Prot: 54.92g | Carbs: 152.79g.
Breakfast: Grace Coconut Water with Pulp (Jelly), Whole Wheat Bread, Whole Wheat Bread, Meijer Fried Eggs, Hanover Chick Peas. Lunch: Potbelly The Powerhouse. Snacks/Other: Butter or Sugar Cookie, Apple Turnover or Dumpling. more...
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Losing 0.3 kg a Week
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steadyb23's Weight History
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