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I skipped breakfast which is a no-no. I had a healthy lunch which was grill chicken salad with cucumbers, lettuce, tomatoes, and cheese with a light iltalian dressing. I washed it down with a glass of water. Day one is off to a good start. Now I just need to find time to excercise.
View Diet Calendar, 09 January 2012:
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1264 kcal
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Fat: 35.85g | Prot: 69.24g | Carbs: 164.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: water, crackers, chicken salad. Dinner: Pink Lemonade, bread, Hamburger Helper - Patty Melt. Snacks/Other: 100 calories snack. more...
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2244 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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