Weigh In record (no journal entry) for 05 February 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1445 kcal
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Fat: 23.32g | Prot: 80.02g | Carbs: 225.07g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale, Mirtilli, Caffè Espresso, Kiwi, Yomo Yogurt Greco Delta. Lunch: Vallericca Zucchine Grigliate, Merluzzo Dell'atlantico, Ecor Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Vallericca Zucchine Grigliate, Conad Gallette di Mais Biologiche. Snacks/Other: Frittella di Mela, Hero Marmellata Light Prugne, Germinal Fette Biscottate Kamut, Chiquita Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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