Weigh In record (no journal entry) for 04 February 2017
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1054 kcal
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Fat: 66.56g | Prot: 89.96g | Carbs: 25.41g.
Breakfast: Sadia Mussarela, Nespresso Café, Quatá Creme de Leite. Lunch: Couves de Bruxelas Cozidas, Contra-filé, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Qualitá Tomate Cereja, Molho de Soja (Shoyu), Tirolez Requeijão Cremoso Light. Dinner: DIA Queijo Prato Fatiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 0.5 kg a Week
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