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Onneksi vähän laskua
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57.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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708 kcal
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Fat: 12.38g | Prot: 46.91g | Carbs: 99.36g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka. Dinner: Apetit Pinaattikeitto. Snacks/Other: Taffel Suolatikkuja, Raejuusto (Rasvaton), Herneet, Kotimaista Broilerin Fileesuikale Maustamaton, Pirkka Kirsikkatomaatti, Kurkku, Järvikylä Jääsalaatti. more...
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1672 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tiina_makela's Weight History
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