Weigh In record (no journal entry) for 04 February 2017
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76 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1224 kcal
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Fat: 22.17g | Prot: 63.67g | Carbs: 86.91g.
Breakfast: AH Casselerrib, Gekookt Ei. Lunch: Lidl Magere Kwark, AH Bami Goreng. Dinner: AH Kalkoenfilet, AH Oosterse Wokgroente. Snacks/Other: Saskia Helder Citroen, Jenever, Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever, Pickwick Turkish Apple, Zonnatura Venkelthee, Slimpie Limonade, Sinaasappelen. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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