Weigh In record (no journal entry) for 04 February 2017
|
47.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
972 kcal
|
Fat: 38.86g | Prot: 76.94g | Carbs: 73.20g.
Breakfast: St Môret Ligne & Plaisir Nature, Harry's Pain de Mie Complet sans Croûte, Bridelight Beurre 15%, Jus de Citron, Café. Lunch: Carrefour Veggie Galettes Blé, Épinards, Emmental, Panure Multigrains, Céréal Bio Lentilles Riz & Soja, Envia Fromage Blanc 0%. Dinner: Bridelight Camembert 5%, Bridelight Beurre 15%, Bifteck, Salade Verte, Amora Sauce Bulgare, Baguette. more...
|
|
1512 kcal
|
Exercise:
Housework - 30 minutes, Studying - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valou03500's Weight History
|