Weigh In record (no journal entry) for 03 February 2017
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131.3 kg
Lost so far: 7.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2071 kcal
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Fat: 58.92g | Prot: 107.42g | Carbs: 310.55g.
Breakfast: Bananas. Lunch: Apples. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Yaya's Mixed Vegetables, Yaya's Pita Bread, Yaya's Honey Butter, Yaya's Chicken Leg, Yaya's Flame Broiled Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Milk (2% Lowfat with Added Vitamin A). more...
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4591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 6 hours, Working - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Big D00EE's Weight History
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