Weigh In record (no journal entry) for 04 February 2017
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59.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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344 kcal
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Fat: 10.76g | Prot: 7.03g | Carbs: 54.48g.
Breakfast: Рахат Шоколад Казахстанский, Кофе с Молоком и Сахаром, Царь Каша 5 Злаков, Перекресток Винегрет Овощной с Маслом. more...
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Losing 0.4 kg a Week
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