Weigh In record (no journal entry) for 03 February 2017
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1447 kcal
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Fat: 111.65g | Prot: 89.36g | Carbs: 20.57g.
Breakfast: Cheddar Cheese, Dulano Lahůdkové párky. Lunch: Egg, Onions, Celery, Green Peppers, Mayonnaise, Chicken Breast. Dinner: Cheddar Cheese, Dulano Lahůdkové párky. Snacks/Other: Tesco Pepperoni Spicy Sticks, Boiled Egg, Beef Stock. more...
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Losing 0.9 kg a Week
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