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50Gone
Journal
09 Jan 12
50Gone's Journal, 09 Jan 12
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Starting the challenge today! I will lose 50 LBS. I know what to do, I just have to focus and not make excuses!
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2012:
773 kcal
Fat: 21.67g | Prot: 29.80g | Carbs: 123.13g.
Breakfast:
sara lee light bread, peach.
Lunch:
Vegetable soup, Chicken.
Snacks/Other:
celery, macaroni and cheese, peanut butter, instant oatmeal, banana.
more...
2017 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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50Gone's Weight History
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