alishaveer97's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

65.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

857 kcal

Fat: 31.18g | Prot: 29.17g | Carbs: 114.83g. Breakfast: Сдобушка Булочка Шоколадная, Любятово Хлопья Кукурузные Медовые. Lunch: Макдоналдс Чизбургер, Макдоналдс Капучино (0,2 L). Dinner: Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Чудо Коктейль Молочный с Шоколадом, Ванильное Мороженое. more...

2187 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alishaveer97's Journal, 03 Feb 17

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alishaveer97's Weight History