20.7% BF
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1739 kcal
|
Fat: 135.02g | Prot: 103.77g | Carbs: 69.15g.
Breakfast: Heavy Whipping Cream, Coffee, Butter (Salted), Egg. Lunch: Green Olives with Pimento, Swiss Cheese Singles, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Dinner: Great Low Carb Bread Company Great Low Carb Plain Bread, HEB Cottage Cheese Large Curd, Butter (Salted), Philadelphia Original Cream Cheese, Celery. more...
|
Losing 2.5 kg a Week
|
Comments
Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|