Weigh In record (no journal entry) for 03 February 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2032 kcal
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Fat: 60.98g | Prot: 130.54g | Carbs: 186.26g.
Breakfast: Jacobs Mediterraneo Tapas Savoury Crackers With Oregano And Feta Cheese Flavour, Deluxe Irish Organic Hot Smoked Salmon, Масло Сливочное Вятское, Геркулес Овсяные Хлопья, Белый Хлеб, Agama Королевская Креветка XXL. Lunch: Легко Салат с Тунцом, Блины на Молоке, Agama Королевская Креветка XXL, Ocean Sea Fish Nuggets With Cheese Sauce. Dinner: Cheese Gallery Чеддер Красный, Легко Салат с Тунцом, Блины на Молоке, Deluxe Irish Organic Hot Smoked Salmon, Jacobs Mediterraneo Tapas Savoury Crackers With Oregano And Feta Cheese Flavour, Agama Королевская Креветка XXL. Snacks/Other: Красные Яблоки, Виски, Agama Королевская Креветка XXL. more...
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Losing 0.6 kg a Week
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