Weigh In record (no journal entry) for 09 January 2012
|
106.8 kg
Lost so far: 4.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
2602 kcal
|
Fat: 145.83g | Prot: 189.01g | Carbs: 120.22g.
Breakfast: splenda, Coffee, whole milk, splenda, half & half, coffee. Lunch: Deluxe Mixed Nuts, earl grey tea, swiss cheese, egg boiled, ham, Grilled Chicken. Dinner: Baken-Ets Traditional Fried Pork Skins, smoked sliced turkey bacon, Buffalo Burger. Snacks/Other: Nougat with Almonds. more...
|
|
3235 kcal
|
Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|