Weigh In record (no journal entry) for 09 January 2012
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1540 kcal
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Fat: 118.68g | Prot: 79.24g | Carbs: 40.69g.
Breakfast: Cocoa Roast Almonds, Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Smoked Turkey Breast, Classic Hummus, Reduced Fat Crumbled Feta Cheese, Tomatoes, Ranch Dressing, Cucumber (with Peel) , Baby Spinach, Cos or Romaine Lettuce . Dinner: Baby Broccoli Florets, European Style Cultured Butter, Orange Roughy (Fish). more...
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Gaining 0.1 kg a Week
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anbotterman's Weight History
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