Weigh In record (no journal entry) for 09 January 2012
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1007 kcal
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Fat: 46.04g | Prot: 54.56g | Carbs: 84.83g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt. Dinner: whole wheat tortilla, Mushrooms, Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Cos or Romaine Lettuce, Turkey Burger - Plain. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Diet Mountain Dew (20 oz). more...
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2735 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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georgeorwell's Weight History
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