Weigh In record (no journal entry) for 02 February 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1953 kcal
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Fat: 59.86g | Prot: 124.29g | Carbs: 186.26g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: 年糕, 粉条, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Red Delicious Apples. more...
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2684 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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