Weigh In record (no journal entry) for 02 February 2017
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139.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1835 kcal
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Fat: 72.70g | Prot: 48.03g | Carbs: 267.18g.
Breakfast: Кофе с Молоком и Сахаром, Ватрушка с Творогом, Запеканка, Простоквашино Сметана 15%. Lunch: Шоколадница Чай Имбирно-Лимонный, Шоколадница Пита с Говядиной. Dinner: Вкуснотеево Кефир 3,2%. Snacks/Other: Акульчев Венские Вафли со Сгущенкой, Банан, Добрый Палпи Апельсин. more...
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4783 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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