Weigh In record (no journal entry) for 02 February 2017
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69.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1810 kcal
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Fat: 64.84g | Prot: 79.61g | Carbs: 199.96g.
Breakfast: Plus Belegen Kaas 30+, Aldi Gegrilde Kipfilet, Volkoren Brood. Lunch: Lidl Pindasoep, Vita D'or Bewust, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Speklap, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers). Snacks/Other: AH Spinazie Vers, Citroen, AH Geschrapte Worteltjes, Sinaasappelen, Magere Yoghurt, AH Halfvolle Melk, AH Doosjevol Mango Stukjes, Merlot, Oma's Cake Roomboter Cakejes, Golden Delicious Appels, AH Perssinaasappelen, AH Spinazie Vers, Campina Halfvolle Melk, Jumbo Magere Yoghurt, Banaan, Jumbo Geschrapte Waspeen. more...
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1925 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Misskuss's Weight History
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