Weigh In record (no journal entry) for 02 February 2017
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74.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1122 kcal
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Fat: 17.14g | Prot: 79.23g | Carbs: 166.74g.
Breakfast: Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Kaffee, Milch 1,5%, Landbäckerei Weizenmischbrot. Lunch: Edeka Bio Reiswaffeln Natur, Layenberger 3 K Protein Shake Beeren Mix. Dinner: Multipower Protein Smoothie Orange Mango. Snacks/Other: Bleib Gesund Müsli-Riegel Schoko, Apfel, Banane, Teekanne Grüner Tee. more...
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3024 kcal
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Exercise:
Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Zumba - 45 minutes. more...
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Losing 1.8 kg a Week
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Schnullerbacke 5's Weight History
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