Weigh In record (no journal entry) for 02 February 2017
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101 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1240 kcal
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Fat: 62.41g | Prot: 79.53g | Carbs: 88.05g.
Breakfast: Gut & Günstig Bierschinken, Aldi Eiweißbrot (35g), Penny Markt Körniger Frischkäse, Becel Leicht, Gelbe Paprika, Tee. Lunch: Weisse Bohnenpfanne. Dinner: Alkoholfreies Bier, Eiweißbrot, Suempol Echter Stremellachs Pfeffer. Snacks/Other: Krombacher Pils Alkoholfrei, Sondey Jaffa Cake Pflaume. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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