Weigh In record (no journal entry) for 02 February 2017
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148.2 kg
Lost so far: 11.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1170 kcal
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Fat: 51.94g | Prot: 119.70g | Carbs: 43.45g.
Breakfast: Rührei, Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert), SPAR Weiße Bohnen. Dinner: Vollmilch, Powertec Iso Whey pro+. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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