YennS's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

78.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

903 kcal

Fat: 45.41g | Prot: 88.34g | Carbs: 37.20g. Breakfast: Omlet lub Jajecznica. Lunch: Melon, Mleko (Mleko), Kawa Rozpuszczalna (z Proszku). Dinner: Marchewki, Ogórek Kwaszony, Czerwona Papryka, Cebule, Biedronka Mięso Mielone z Szynki. Snacks/Other: Delikate Serek Wiejski bez Laktozy. more...

2097 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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YennS's Journal, 01 Feb 17

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YennS's Weight History