Weigh In record (no journal entry) for 01 February 2017
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81.8 kg
Lost so far: 13.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1901 kcal
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Fat: 45.75g | Prot: 66.51g | Carbs: 222.64g.
Breakfast: Pastoret Kefir, Té Verde, Fresas, Zumo de Naranja Natural. Lunch: Pastel de Merengue de Limón, Ginebra y Tonica, Pan Blanco, Vino Tinto de Mesa, Emperador a la Plancha, Patatas Cocidas. Dinner: Pan Blanco, Sobrasada. Snacks/Other: Mahou Cerveza Clásica. more...
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Losing 0.7 kg a Week
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