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alinchikdad
Journal
01 Feb 17
alinchikdad's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
520 kcal
Fat: 12.44g | Prot: 45.90g | Carbs: 53.83g.
Breakfast:
Зеленый Чай, Листья Салата, Огурец (с Кожурой), Помидоры, Хлеб Цельнозерновой.
Lunch:
Куриная Грудка Отварная.
Dinner:
Салат Овощной со Сметаной, Barilla Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена).
more...
1862 kcal
Exercise:
Cross Training - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 35.7 kg a Week
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alinchikdad's Weight History
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