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Endang Mama Affan
Journal
01 Feb 17
Endang Mama Affan's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
62.8 kg
Lost so far:
10.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
455 kcal
Fat: 12.33g | Prot: 10.78g | Carbs: 85.35g.
Breakfast:
Pisang Raja Direbus Matang.
Lunch:
Perkedel Kentang, Tumis Buncis.
Dinner:
Telur Dadar.
more...
1888 kcal
Exercise:
Latihan Perut - 30 minutes, Kerja Kantoran (Dibalik Meja) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Endang Mama Affan's Weight History
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