Weigh In record (no journal entry) for 31 January 2017
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1045 kcal
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Fat: 56.23g | Prot: 59.77g | Carbs: 81.46g.
Dinner: Batata Doce Cozida, Batata Doce, Abacate, Banana Prata, Ovo, Contra-filé, Chuchu, Copra Óleo de Coco Extra Virgem. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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juliana cristinacoelho's Weight History
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