Marokinha's Journal, 31 Jan 17

Weigh In record (no journal entry) for 31 January 2017

94.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

251 kcal

Fat: 21.47g | Prot: 8.52g | Carbs: 9.05g. Breakfast: Café, Ovo Frito. Snacks/Other: Abacate. more...

4170 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Marokinha's Weight History