Weigh In record (no journal entry) for 31 January 2017
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1459 kcal
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Fat: 41.21g | Prot: 67.41g | Carbs: 201.24g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Banaan. Lunch: Bolletje Bakkers Crackers Volkoren, Philadelphia Naturel, Rosbief. Dinner: Campina Halfvolle Melk, Geroosterde of Gebakken Kipfilet, AH Groente Roerbakmix, AH Pandan Rijst. Snacks/Other: Chocomel Chocolademelk, Water. more...
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Losing 0.1 kg a Week
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Sefanjaa's Weight History
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