Weigh In record (no journal entry) for 08 January 2012
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119.8 kg
Lost so far: 15.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1320 kcal
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Fat: 10.25g | Prot: 48.68g | Carbs: 270.58g.
Breakfast: Grapes, Mushrooms, Bananas , Strawberries , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Safflower Vegetable Oil (Over 70% Linoleic), Chicken Stock, Organic Green Lentils, Red Lentils. Dinner: Baby Carrots, Broccoli, Grapes, Bing Cherries, Pears. Snacks/Other: Walnuts. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RudeKitty's Weight History
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