Weigh In record (no journal entry) for 31 January 2017
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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839 kcal
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Fat: 22.55g | Prot: 46.96g | Carbs: 113.57g.
Breakfast: Manteiga (com Sal), Pão Francês, Queijo Branco, Cafezinho. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos. Snacks/Other: Biscoito de Polvilho, Biscoito de São Thiago Rosquinha de Nata, Manteiga (com Sal), Pão Francês, Queijo Branco, Cafezinho, Banana Prata. more...
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1610 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Prisley Fabia's Weight History
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