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tranzitamrita
Journal
31 Jan 17
tranzitamrita's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
66.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
900 kcal
Fat: 31.75g | Prot: 57.85g | Carbs: 100.12g.
Breakfast:
Большая Кружка Ряженка 4%.
Lunch:
Кефир 2,5%, Гречка Отварная.
Dinner:
Гречка Отварная, Кефир 2,5%.
Snacks/Other:
Jacobs Кофе.
more...
2168 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tranzitamrita's Weight History
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