Weigh In record (no journal entry) for 31 January 2017
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2192 kcal
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Fat: 109.71g | Prot: 100.69g | Carbs: 203.84g.
Breakfast: Banaan, Delhaize Bio Magere Yoghurt, Zonnebloempitten, Havermout, Extra Vergine Olijfolie, Boekweit, Lijnzaad Zaden, Pecannoten. Lunch: Rode Paprika, Linessa Gouda Light, Wasa Volkoren, Hummus. Dinner: Feta Kaas, Rundergehakt, Courgette, Aubergine, Tomaten, Rode Paprika. Snacks/Other: Delacre Café Noir, Lay's Chips Paprika, Côte d'Or Noir Brut 86%, Sinaasappelen, Passievrucht, Cashewnoten, Cake. more...
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1974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Working - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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