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En ayunas apenas levantado
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76 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1196 kcal
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Fat: 79.78g | Prot: 98.52g | Carbs: 20.40g.
Breakfast: Aceite de Coco. Lunch: Dia Atún Desmenuzado al Natural. Dinner: Aceitunas Verdes, Entraña, Aceite de Oliva, Chauchas. Snacks/Other: Aceite de Coco, Café, Almendras, Panceta, Union Yerba Mate Suave. more...
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Losing 2.3 kg a Week
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