Weigh In record (no journal entry) for 18 January 2017
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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822 kcal
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Fat: 31.56g | Prot: 73.85g | Carbs: 60.48g.
Breakfast: Banana, Apricots, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel), Red Tomatoes, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Carrots, Chicken Thigh. Snacks/Other: Coffee with Milk, Pepsi Max, Tea with Milk, Herbalife Protein Bar, Hard-Boiled Egg. more...
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Losing 0.9 kg a Week
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Bronwynnep's Weight History
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