Weigh In record (no journal entry) for 31 January 2017
|
101.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1457 kcal
|
Fat: 78.18g | Prot: 69.13g | Carbs: 118.87g.
Breakfast: Milram Frühlingsquark Leicht, Tee, Becel Leicht, Penny Markt Körniger Frischkäse, Gelbe Paprika, Paprikawurst, Aldi Eiweißbrot (35g), Edeka Bio Möhrensaft. Lunch: REWE Porree, Boulette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Sauerfleisch, Eiweißbrot, Ei. Snacks/Other: Plundergebäck, Dr. Oetker Kirschgrütze, Alpro Soya Joghurt Vanille. more...
|
Losing 11.2 kg a Week
|
|
Briedel123's Weight History
|