juliana cristinacoelho's Journal, 30 Jan 17

Weigh In record (no journal entry) for 30 January 2017

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

718 kcal

Fat: 36.41g | Prot: 70.19g | Carbs: 28.00g. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Carne de Panela, Batata Doce Cozida. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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juliana cristinacoelho's Weight History