Weigh In record (no journal entry) for 30 January 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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744 kcal
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Fat: 17.15g | Prot: 33.32g | Carbs: 117.74g.
Breakfast: Мандарины, Danone Йогурт Клубничный. Lunch: Россия Щедрая Душа Шоколад с Миндалем, Растишка Йогурт Клубничный, Активиа Био+Протеиновая с Брусникой и Клубникой. Dinner: Доширак Картофельное Пюре, Хрустим Сухарики. Snacks/Other: Мандарины, 3 Корочки Сухарики, Помидоры. more...
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2082 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Working - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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alishaveer97's Weight History
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