Aldiss85's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

51.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1632 kcal

Fat: 67.81g | Prot: 65.10g | Carbs: 190.52g. Breakfast: Facturas, Café con Leche. Lunch: Melón, Arroz Integral. Dinner: Coca-Cola Coca-Cola Classic, Matambre. Snacks/Other: Torta (Tipo Galleta). more...

1414 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Aldiss85's Journal, 30 Jan 17

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Aldiss85's Weight History