Weigh In record (no journal entry) for 30 January 2017
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
2088 kcal
|
Fat: 43.90g | Prot: 66.73g | Carbs: 331.64g.
Breakfast: Klebreis, Milchbrötchen, Kaffee, Aldi Fettarme Milch, Gekochtes Ei. Lunch: Haribo Nimm Dir Saures, Gebratene Nudeln, Gloden Sun Thai Jasmin Reis Gekocht. Dinner: Olives, Filipino Pork Adobo, Gloden Sun Thai Jasmin Reis Gekocht. Snacks/Other: Red Table Wine, M&M's Peanut, Reishunger Klebreis, Apfel, Orangen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missgrazi's Weight History
|