Maria de la Cruz's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

48.1 kg Lost so far: 3.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

891 kcal

Fat: 29.43g | Prot: 61.35g | Carbs: 98.61g. Breakfast: Café, Clara de Huevo, Tequeños. Lunch: Paisa Queso Blanco Especial el Paisa, Hígado de Pollo. Dinner: Plátano Macho, Plátano Macho, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...

1845 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Maria de la Cruz's Weight History

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Maria de la Cruz's Journal, 30 Jan 17

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Maria de la Cruz's Weight History