Weigh In record (no journal entry) for 30 January 2017
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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518 kcal
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Fat: 11.60g | Prot: 34.88g | Carbs: 68.83g.
Breakfast: De Zoete Zon Honing, Milsani Verse Halfvolle Yoghurt, Tijd Voor Ontbijt Mango & Kokos, Tijd Voor Ontbijt Amandel & Abrikoos. Lunch: Banaan, Body & Fit Whey Isolate XP Vanilla. Snacks/Other: Koffie met Melk. more...
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Gaining 1.5 kg a Week
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slimeager's Weight History
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