Weigh In record (no journal entry) for 30 January 2017
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1014 kcal
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Fat: 48.17g | Prot: 61.64g | Carbs: 79.76g.
Breakfast: Spreewälder Rindfleischsalat, Norma Hähnchensalat, Brötchen, Edeka Bio Möhrensaft, Ei. Lunch: Olivenöl, Krombacher Pils Alkoholfrei, Sauerfleisch, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Tomaten, Milram Frühlingsquark Leicht, Paprikawurst, Eiweißbrot. Snacks/Other: Sondey Jaffa Cake Pflaume. more...
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Losing 0.1 kg a Week
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Briedel123's Weight History
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