Weigh In record (no journal entry) for 30 January 2017
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1652 kcal
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Fat: 67.39g | Prot: 84.63g | Carbs: 194.99g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Miami Sweet & Tangy Gherkins, Crosse & Blackwell Tangy Mayonnaise, Melrose Cheese Slices, Tuna in Water (Canned), Bakers Crackerbread Rye Toast. Dinner: Woolworths Chicken & Broccoli Bake. Snacks/Other: Today Sausage Rolls, Woolworths Beef Samoosas, Coffee with Milk and Sugar, Manhattan Fruit Pastilles, Manhattan Fruit Pastilles, Fruit Pastilles, Apples, Lipton Green Ice Tea, Beacon Liquorice Allsorts. more...
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Losing 0.7 kg a Week
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