Weigh In record (no journal entry) for 30 January 2017
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100.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1270 kcal
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Fat: 50.15g | Prot: 83.76g | Carbs: 118.96g.
Breakfast: Сыр Российский, Сливочное Масло, Лента Хлопья 6 Злаков. Lunch: Курица Вареная, Рис Вареный, Гречневый Суп. Dinner: Сыр Российский, Батон, Сметана, Закуска Хреновая, Кефир 1%. more...
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Gaining 0.6 kg a Week
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assertor's Weight History
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