Mcvalla's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

64.6 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

848 kcal

Fat: 24.52g | Prot: 49.32g | Carbs: 119.46g. Breakfast: Elmika Отруби Хрустящие Овсяные, Простоквашино Сливки 10%, Лакомо Сыр Лайт 20%. Lunch: Савушкин Продукт Творог 101 Зерно 5%, Ehrmann Йогурт А-Ля Греческий Вишня-Черешня, Сладкий Красный Перец, Морковь. Snacks/Other: Яблоко, Лукас Груша. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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