Pilot Makke's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

150.7 kg Lost so far: 6.3 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

947 kcal

Fat: 35.93g | Prot: 50.63g | Carbs: 109.52g. Breakfast: Vicks Blue Active, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Clif Bar Blueberry Crisp. Dinner: Atria Salamiperunasoselaatikko. Snacks/Other: Rainbow Tonnikalaa Hiutaleina Öljyssä, Valio Arki Raejuusto. more...

4169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pilot Makke's Weight History

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Pilot Makke's Journal, 30 Jan 17

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Pilot Makke's Weight History