Weigh In record (no journal entry) for 29 January 2017
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80 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2741 kcal
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Fat: 54.02g | Prot: 213.74g | Carbs: 381.04g.
Breakfast: Äpfel, Müsli, Banane, Naturjoghurt, Milbona Magerquark. Lunch: Aldi Forellenfilets. Dinner: Möhren, Möhren, Rote Beete, Hähnchenbrustfilet, Hähnchenbrustfilet, Olivenöl, Rote Beete, Rote Paprika, Kopfsalat. Snacks/Other: Rote Beete, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Forellenfilets, Magerquark, Rote Paprika, Möhren. more...
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3108 kcal
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Exercise:
Running - 10/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Roland2024's Weight History
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